GYROTONIC® Level 1 Foundation Course (Pre-requisite: completion of GYROTONIC® Pre-training course)

12 day Course/Total Price: $1,750.00 Includes - Studio fee/Deposit: $500

July 9-12 & 16-19 & 23-26^th, 2010

GYROTONIC® Level 1 CREATIVE SERIES (Pre-requisite:

Certified Level 1)

1 Day course Price: $200 / Deposit $100 (studio fee $50 included)

Times: Saturday 12-4pm

Dates: May 8^th, 2010

GYROTONIC® Level 1 Pre-Training Course

6 Day Course Total Price: $950 Includes- Studio fee & Deposit: $100

Times: Fri & Sat: 2-6pm, Sun: 12-5pm (with possible additional hours)

Dates: TBA Spring 2010

GYROKINESIS® L.1 Certified & Pre-Trainer Update Course (Pre-requisite L.1 Certificate)

3 Day course / Total Price: $500 Includes - Studio fee / Deposit $175

Times: 10am-2pm

Dates: Feb 5-7^th, 2010

GYROTONIC® Applications for Golf with David and Jeannie Rasmussen (Pre-requisite GYROTONIC® Level 1 certified and updated)

3 day Course / Total Price: $650 Includes –Studio fee/deposit: $200

Times: 10am-4pm (Friday Registration 9am)

Dates: June 11-13^th, 2010

Hip Rehab “Getting hip with GYROTONIC® Workshop

(Pre-requisite GYROTONIC® Level 1 certified and updated)

3 Day Course Total Price: $500 Studio fee/Deposit: $175

Dates: May 14, 15 & 16^th, 2010

May TBA at East Bank Club, Chicago TLester@EastBankclub.com

Release Your Neck & Shoulders

2 day course TBA

Leg Extension Unit (Pre-Requisite: GYROTONIC® Level 1 Certificate)

5 Day course /Total Price: $800 Studio fee /Deposit: $150

Dates: TBA, 2010

COURSES TBA 2010

GYROKINESIS® Level 1 Pre-Training (Pre-Requisite: attended minimum of 10 GYROKINESIS® classes)

6 Day Course Total Price: $950 Includes- Studio fee & Deposit: $100

Dates: Summer 2010

GYROKINESIS® Level 1 Foundation Course (Pre-requisite: completion of GYROKINESIS® Pre-training course)

9 day Course / Total Price: $1200.00 Includes - Studio fee /Deposit: $400

Dates: October 2010

GYROKINESIS® Apprentice Review (Pre-Requisite: Completion of Foundation)

3 Day course Total Price: $450 Includes - Studio fee / Deposit $150

Times: Fri 2-6pm / Sat 1-5pm / Sun 10-2pm

Dates: TBA 2010

JUMPING STRETCHING BOARD (Pre-requisite: GYROTONIC® Level 1)

7 Day course / Total Price: $1050 deposit: $400

Dates: TBA 2010

ARCHWAY Course: (Pre-requisite completion of Level 1)

7 Day Course, 6hrs per day Total Price: $950 (includes studio fee: $200) Deposit: $300 Times: All Days: Dates: TBA 2010

GYROTONER®

4 Day Course Total Price: $750.00 Includes - Studio fee/Deposit: $200

Times: Dates: TBA 2010

GYROKINESIS® Level 2 Beginner Course

6 Day Course Total Price: $900 Studio fee: $150 /Deposit: $350.00 Times: Fri 2-6 / Sat 1-5 / Sun 1-5pm Dates: TBA 2010

“Floating Exercises” Workshop (Pre-requisite L.1 Certificate)

2 Day course / Total Price: $350 Includes Studio fee / Deposit: $100

Times: Sat: 12-4pm / Sun 10am -2pm

Dates: TBA, 2010

Knee Rehab Workshop

2 days course Dates: TBA 2009

Scoliosis Workshop

2 day course

Dates: TBA Fall 2009

Contacts:

Tim Lester, Chicago, Il: East Bank Club. TLester@EastBankclub.com

Rice Release Technique™

Courses Offered TBA Spring 2010 ?

Lower Body:
Upper Body:
Overall Review:

Overall Review Prerequisite: having taken Upper Body and Lower Body courses

Duration of each Course: 2 Days, 8 hrs total

Price: $350 including $150 Non refundable Deposit

Deposit for all three Courses: $900 for all three courses ($150 discount) Deposit $350.00

1^st Course includes: “The concise Book of Anatomy” and 5oz bottle of Arnica Gold™

In-Spiraling Movement Arts:

2001 S. Barrington Ave. Suite #112, Los Angeles, CA 90025 Phone: 310) 235-2100 / Fax: 310) 235-2117. Email info@in-spiraling.com or Lisamarie@in-spiraling.com

www.In-Spiraling.com

All courses are conducted at In-Spiraling Movement Arts unless specified otherwise.

Cancellation of courses is contingent upon confirmation of not less than 6 candidates.

GYROTONIC^® GYROTONIC EXPANSION SYSTEM® GYROKINESIS^® & GYROTONER^® is a registered trademark of Gyrotonic Sales Corp. and is used with their permission.